Flax seeds are a popular ingredient for weight loss drinks and foods, but did you know you can sprout it on your own? Learn how to sprout flax seeds now!
Sprouting flax seeds have been some well-searched words recently because of their nutritional values. Before we discuss the steps on how to grow flax seeds at home, let’s get to know the health benefits of flax first.
Benefits Of Flax Seeds
Flax is known to have lignans and ALA, which are useful in reducing inflammation that is a serious symptom of many illnesses such as asthma, rheumatoid arthritis, cancer, and others. This works by suppressing the production of pro-inflammatory agents in the arteries.
Approximately 2 spoonfuls of flax seeds contain more than enough inflammation-reducing agents. What is more, flax seeds are easy to incorporate in your daily meal like bread, yogurt, and oatmeal.
Combats Cardiovascular Diseases
In relation to more flax seeds benefits, omega-3 is also one of its components, making it really good for the heart. These good fats have been proven to be effective in maintaining a healthy heart.
To be specific, a tablespoon of flax seeds contains about 1.8 grams of omega-3. According to the several health organizations, a healthy individual should consume no more than 3 grams of omega-3 per day. Thus, a tablespoon of flax seed is just enough daily.
Isn’t sprouting flax seeds plant at home a great idea? You will have a fresh supply of these nutritious seeds whenever you want.
Aid in Weight Loss
Flax seeds are rich in proteins. So, when mixed with dietary fiber or supplements, this makes an excellent weight loss ingredient. In fact, flax seeds are low in starch and even sugar. Also, protein helps suppress your appetite, so you won’t get hungry a lot, aiding you to get rid of those excess fats.
High in fiber, this plant has been a favorite subject in weight loss research. This is because the fiber helps fill your tummy, giving your brain the assumption that you are full. So, it is a trick used to eat less without getting hungry at all.
So, is flax seed for weight loss effective? We’d say, YES!
How To Sprout Flax Seeds For Eating?
If you are convinced this plant is worthy to sprout at home, then we have just the perfect guide for you to follow.
- Prepare ½ as much seeds as you would need in your recipe.
For instance, you need a cup of these seeds, then you can prepare a half cup.
- Place the seeds in a glass and add filtered water.
The recommended ratio of seeds and water is 1:1.5, so if you want to sprout 1 cup of seeds, then add 1 ½ cup of water. Also, you may use a wax lined paper cup for the sprouting instead of glass.
- Stir the seeds a bit and then store it away from direct sunlight.
The popular storage of these seeds is in the kitchen cupboards. Others also suggest getting it covered to protect them from any contamination.
- Wait for at least 4 hours and they are ready to use.
Once soaked, the seeds will be filled with water, making them change from being dormant to alive. This is a very good thing as a soaked seed has no inhibitors to its enzyme, so they will digest on their own to give your body nutrients.
How To Grow Roots In Flax Seeds?
Perhaps you want to grow flax seeds for later use?
Then, just do the same four steps above. However, instead of waiting 4 hours, wait for the seeds to grow some roots.
How long does it take to sprout flax seeds?
The first sign of roots may be seen after 8 to 12 hours of waiting. When this happens, stir the seeds a little bit, and continue letting the roots to grow. You also need to continue stirring the seeds up as you do not want the top to dry out.
In some cases, it would take 5 to a week for the sprouted flax seeds to store. It actually depends on the humidity, air circulation, and temperature of the room where they are stored.
If you want to use them the next day, then sprout flax seeds overnight.