Bean sprout is easy to prepare and is highly nutritious too. The key is to keep it fresh, so learn the different ways on how to store bean sprouts!
How To Store Bean Sprouts |Pad Outdoor
Bean sprout is perhaps one of the
cheapest and easiest foods to prepare. And this sprouting the beans is not even
that complicated.
So, if you are curious on how to store bean sprouts for recipes, then this guide is for you!
But let’s get to know its health
benefits first:
Health Benefits Of Eating
Bean Sprout
Research have shown that bean
sprouts have high levels of antioxidants, which basically help our immune
system and deliver additional nutrients all throughout the body.
Therefore, storing bean sprouts for eating is definitely a great idea.
Lowers Cholesterol Levels
Most bean sprouts are from
mung beans
which only contain around 31 calories per cup.
In most recipes, you only need two cups to prepare a dish for one person, add
the calories from seasonings and other condiments, you can’t go over 100
calories for this one.
Amazing, right?
Helps Reduce Inflammation
It also has some anti-inflammatory properties that lower
high blood pressure as well as high body temperatures.
In fact, mung bean soup is
quite popular in many Asian countries and is believed to be very helpful on
hot summer days.
Great Source Of Fiber
Bean sprouts are rich in vitamins, minerals, and fiber,
which is why they are filling even when you consume only a cup.
So, if you are after foods that are rich in fiber, then learning how to store bean sprouts is a must. Studies have proven that when the beans are sprouted, it increases its fiber content.
How To Store Bean
Sprouts
As I mentioned earlier, bean
sprouts are best eaten fresh. So, it is important that you store them properly
so as to prolong their freshness.
Here are some of the ways to store bean sprout at home:
1. Store In Ziplock
This is the easiest and most conventional way of storing
bean sprout.
First, you need to
wash them with cold water and remove any residue and seed coats.
Get a big colander and
remove the water from the sprouts.
Prepare some paper towels and put them on a clean
and flat surface.
Add some layers
depending on the amount of bean sprout you want to store.
Put the bean sprouts
on top of the paper towel and roll it, securing the sprouts inside.
The remaining moisture
in the sprouts will dampen the paper towel, which will keep the sprouts fresh
for a little longer.
Seal your Ziplock and
store in the vegetable freezer.
2. Make Use Of Icy Water
The second method is to use really cold and icy water. This method allows you to store bean sprouts much longer than using a plastic bag.
Wash the bean sprouts
with cold water, getting all the dirt and any residue.
Get a cylindrical
container and gently put the sprouts inside.
Be careful not to put
too much force when moving the sprout.
Add some really icy
water (the ones that just came out from the freezer, so you need to prepare it
beforehand).
Make sure all parts of
the sprouts are submerged in water.
Close the lid and seal
your container.
You need to change the
water at least twice a day and make sure the low temperature is controlled.
3. Add Some Lemon
Next is by adding some lemon slices in the water. This
method is not so common but it does work.
Wash your sprouts with cold water.
Put them in a container, preferably one with a lid and is airtight.
It is also recommended to use steel or glass containers.
Place the bean sprouts inside and fill with cold water.
Make sure the water covers all parts of the bean sprouts.
Get your lemon, then wash and slice them, making some thin lemon wheels.
Add the slices of lemon on top. This will keep the sprouts fresh for an extended period of time.
Seal the container and store bean sprouts in the fridge.
There you have it! Which method
do you find the easiest? I personally love the one with lemon since it also
adds flavor to my sprouts.
Hope this article about how to store bean sprouts helps you!
